Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Other common serving sizes
Calories
135
Fat
0.19 g
Carbs
33.17 g
Protein
1.06 g
There are 135 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
246mg
10%
Total Carbohydrate
33.17g
11%
Dietary Fiber
3.1g
12%
Sugars
4.17g
Protein
1.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
447mg
13%
Vitamin A
270IU
5%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Plantains (cooked)
22 g Yam (without salt, drained, cooked, boiled, baked)
21 g Taro (without salt, cooked)
33 g Cassava
0.6 g Salt