HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Other common serving sizes
Calories
38
Fat
0.05 g
Carbs
9.4 g
Protein
0.3 g
There are 38 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.9g
3%
Sugars
1.18g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
127mg
3%
Vitamin A
4mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.