Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Other common serving sizes
Calories
38
Fat
0.05 g
Carbs
9.4 g
Protein
0.3 g
There are 38 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.9g
4%
Sugars
1.18g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
127mg
4%
Vitamin A
76IU
2%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Plantains (cooked)
6 g Yam (without salt, drained, cooked, boiled, baked)
6 g Taro (without salt, cooked)
9 g Cassava
0.2 g Salt