Steamed or Boiled Squid

Other common serving sizes
Calories
105
Fat
1.58 g
Carbs
3.53 g
Protein
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
89%
Sodium
419mg
18%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.86g
Vitamin D
-
Calcium
37mg
3%
Iron
0.74mg
4%
Potassium
226mg
5%
Vitamin A
10mcg
1%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Squid (mixed species)
0.8 g Salt