Squid
Other common serving sizes
Calories
78
Fat
1.17 g
Carbs
2.62 g
Protein
13.25 g
There are 78 calories in 3 ounces of boneless Squid.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.091g
Cholesterol
198mg
66%
Sodium
37mg
2%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.25g
Vitamin D
-
Calcium
27mg
3%
Iron
0.58mg
3%
Potassium
209mg
6%
Vitamin A
28IU
1%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Squid (mixed species)