Squid
Other common serving sizes
Calories
92
Fat
1.38 g
Carbs
3.08 g
Protein
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
3%
Iron
0.68mg
4%
Potassium
246mg
7%
Vitamin A
33IU
1%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Squid (mixed species)