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Dried Squid
Dried Squid
Other common serving sizes
1 oz boneless
1 small
100 g
Calories
147
Fat
2.2 g
Carbs
4.91 g
Protein
24.81 g
There are 147 calories in 1 small Dried Squid.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.57g
3%
Trans
Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.17g
Cholesterol
371mg
124%
Sodium
255mg
11%
Total Carbohydrate
4.91g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.81g
Vitamin D
-
Calcium
51mg
4%
Iron
1.08mg
6%
Potassium
392mg
8%
Vitamin A
13mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
99
1 small
147
100 g
349
Related types of Squid
Steamed or Boiled Squid
Squid
Fried Breaded Squid
Broiled Baked Squid
Squid (Mixed Species)
More Squid Nutritional Info
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Lobster
Octopus
Mussels
Crab
Shrimp
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More Seafood Nutritional Info
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