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Canned Squid
Other common serving sizes
100 g
1 can (4 oz)
1 cup
Calories
122
Fat
1.83 g
Carbs
4.07 g
Protein
20.58 g
There are 122 calories in 1 can of Canned Squid.
Nutrition Facts
Serving Size
1 can (4 oz)
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.472g
2%
Trans
Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.142g
Cholesterol
308mg
103%
Sodium
360mg
16%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
43mg
3%
Iron
0.85mg
5%
Potassium
260mg
6%
Vitamin A
12mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
106
1 can
(4 oz)
122
1 cup
198
Related types of Squid
Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Broiled Baked Squid
More Squid Nutritional Info
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Octopus
Lobster
Crab
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More Seafood Nutritional Info
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