Canned Squid

Other common serving sizes
Calories
122
Fat
1.83 g
Carbs
4.07 g
Protein
20.58 g
There are 122 calories in 1 can of Canned Squid.
Nutrition Facts
Serving Size 1 can (4 oz)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.142g
Cholesterol
308mg
103%
Sodium
360mg
16%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
43mg
3%
Iron
0.85mg
5%
Potassium
260mg
6%
Vitamin A
12mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

114 g Squid (mixed species)
0.7 g Salt