Fried Breaded Squid
Other common serving sizes
Calories
56
Fat
2.39 g
Carbs
3.28 g
Protein
4.99 g
There are 56 calories in 1 ounce of Fried Breaded Squid.
Nutrition Facts
Serving Size 1 oz of
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.528g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.869g
Cholesterol
71mg
24%
Sodium
110mg
5%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
4.99g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
78mg
2%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
3 g Bread crumbs
24 g Squid (mixed species)
1 g Egg (whole)
0 g Salt