There are 137 calories in 100 grams of Broiled Baked Squid.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
1.522g
Cholesterol
281mg
94%
Sodium
386mg
17%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.77g
Vitamin D
-
Calcium
39mg
3%
Iron
0.83mg
5%
Potassium
297mg
6%
Vitamin A
41mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.