Mashed Winter Type Squash

Other common serving sizes
Calories
15
Fat
0.6 g
Carbs
2.46 g
Protein
0.25 g
There are 15 calories in 1 ounce of Mashed Winter Type Squash.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
77mcg
9%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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