Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Other common serving sizes
Calories
91
Fat
0.86 g
Carbs
21.58 g
Protein
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup of acorn
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
21.58g
8%
Dietary Fiber
6.9g
25%
Sugars
8.04g
Protein
2.18g
Vitamin D
-
Calcium
54mg
4%
Iron
1.08mg
6%
Potassium
1066mg
23%
Vitamin A
637mcg
71%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods