Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Other common serving sizes
Calories
20
Fat
0.56 g
Carbs
3.99 g
Protein
0.23 g
There are 20 calories in 1 ounce of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.233g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0.7g
3%
Sugars
2.53g
Protein
0.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
119mg
3%
Vitamin A
73mcg
8%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Winter squash (without salt, cooked, baked)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
2 g Brown sugar