Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Other common serving sizes
Calories
84
Fat
3.38 g
Carbs
13.94 g
Protein
1.4 g
There are 84 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1/2 acorn squash
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.38g
5%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.41g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
13.94g
5%
Dietary Fiber
4.3g
17%
Sugars
5.17g
Protein
1.4g
Vitamin D
-
Calcium
35mg
4%
Iron
0.69mg
4%
Potassium
686mg
20%
Vitamin A
8312IU
166%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
157 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt