Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Other common serving sizes
Calories
109
Fat
4.41 g
Carbs
18.19 g
Protein
1.83 g
There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.839g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
18.19g
7%
Dietary Fiber
5.7g
20%
Sugars
6.74g
Protein
1.83g
Vitamin D
-
Calcium
46mg
4%
Iron
0.9mg
5%
Potassium
895mg
19%
Vitamin A
571mcg
63%
Vitamin C
19.5mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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