Winter Squash Souffle
Other common serving sizes
Calories
79
Fat
2.23 g
Carbs
12.16 g
Protein
3.41 g
There are 79 calories in 100 grams of Winter Squash Souffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
0.753g
Cholesterol
75mg
25%
Sodium
166mg
7%
Total Carbohydrate
12.16g
4%
Dietary Fiber
2.1g
8%
Sugars
6.02g
Protein
3.41g
Vitamin D
-
Calcium
36mg
3%
Iron
0.81mg
5%
Potassium
360mg
8%
Vitamin A
217mcg
24%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
70 g Winter squash (without salt, cooked, baked)
17 g Egg (whole)
0 g Salt
0 g Nutmeg (ground)
2 g Honey
1 g Brown sugar