Winter Squash Souffle
Other common serving sizes
Calories
22
Fat
0.63 g
Carbs
3.45 g
Protein
0.97 g
There are 22 calories in 1 ounce of Winter Squash Souffle.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.213g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.6g
2%
Sugars
1.71g
Protein
0.97g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
20 g Winter squash (without salt, cooked, baked)
5 g Egg (whole)
0 g Salt
0 g Nutmeg (ground)
1 g Honey
0 g Brown sugar