Summer Squash Souffle

Other common serving sizes
Calories
122
Fat
8.64 g
Carbs
6.98 g
Protein
4.41 g
There are 122 calories in 100 grams of Summer Squash Souffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
2.135g
11%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
3.697g
Cholesterol
86mg
29%
Sodium
243mg
11%
Total Carbohydrate
6.98g
3%
Dietary Fiber
0.8g
3%
Sugars
3.04g
Protein
4.41g
Vitamin D
-
Calcium
62mg
5%
Iron
0.74mg
4%
Potassium
171mg
4%
Vitamin A
108mcg
12%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

29 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
43 g Summer squash (without salt, drained, cooked, boiled)
18 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt