Summer Squash Souffle
Other common serving sizes
Calories
166
Fat
11.75 g
Carbs
9.49 g
Protein
6 g
There are 166 calories in 1 cup of Summer Squash Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
11.75g
18%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.849g
Monounsaturated Fat
5.028g
Cholesterol
117mg
39%
Sodium
330mg
14%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.1g
4%
Sugars
4.13g
Protein
6g
Vitamin D
-
Calcium
84mg
8%
Iron
1.01mg
6%
Potassium
233mg
7%
Vitamin A
687IU
14%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Squash
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Contains these Ingredients
39 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
58 g Summer squash (without salt, drained, cooked, boiled)
24 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt