There are 166 calories in 1 cup of Summer Squash Souffle.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.849g
Monounsaturated Fat
5.028g
Cholesterol
117mg
39%
Sodium
330mg
14%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.1g
4%
Sugars
4.13g
Protein
6g
Vitamin D
-
Calcium
84mg
6%
Iron
1.01mg
6%
Potassium
233mg
5%
Vitamin A
147mcg
16%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.