There are 72 calories in 100 grams of Creamed Summer Squash (from Fresh).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
1.825g
Cholesterol
3mg
1%
Sodium
146mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.9g
3%
Sugars
3.32g
Protein
2.11g
Vitamin D
-
Calcium
64mg
5%
Iron
0.35mg
2%
Potassium
177mg
4%
Vitamin A
43mcg
5%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.