Cooked Summer Squash
Other common serving sizes
Calories
91
Fat
5.61 g
Carbs
10.34 g
Protein
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.359g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
10.34g
4%
Dietary Fiber
3.4g
12%
Sugars
6.15g
Protein
2.18g
Vitamin D
-
Calcium
64mg
5%
Iron
0.86mg
5%
Potassium
456mg
10%
Vitamin A
76mcg
8%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Squash
Related types of Vegetables
More Related Foods
Contains these Ingredients
237 g Summer squash (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
2 g Salt