Cooked Summer Squash (from Frozen)
Other common serving sizes
Calories
10
Fat
0.54 g
Carbs
1.25 g
Protein
0.33 g
There are 10 calories in 1 ounce of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.4g
1%
Sugars
0.55g
Protein
0.33g
Vitamin D
-
Calcium
5mg
1%
Iron
0.14mg
1%
Potassium
61mg
2%
Vitamin A
77IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
13 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt