Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
46
Fat
0.35 g
Carbs
9.83 g
Protein
2.65 g
There are 46 calories in 1 10 ounce frozen package yields of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
9.83g
4%
Dietary Fiber
2.9g
10%
Sugars
4.38g
Protein
2.65g
Vitamin D
-
Calcium
40mg
3%
Iron
1.11mg
6%
Potassium
486mg
10%
Vitamin A
22mcg
2%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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