Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
44
Fat
0.34 g
Carbs
9.35 g
Protein
2.52 g
There are 44 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
9.35g
3%
Dietary Fiber
2.7g
10%
Sugars
4.16g
Protein
2.52g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
462mg
10%
Vitamin A
21mcg
2%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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