Cooked Summer Squash (from Fresh)
Other common serving sizes
Calories
91
Fat
5.61 g
Carbs
10.34 g
Protein
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.359g
Cholesterol
0mg
0%
Sodium
657mg
27%
Total Carbohydrate
10.34g
3%
Dietary Fiber
3.4g
14%
Sugars
6.15g
Protein
2.18g
Vitamin D
-
Calcium
64mg
6%
Iron
0.86mg
5%
Potassium
456mg
13%
Vitamin A
724IU
14%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
237 g Summer squash (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
2 g Salt