Cooked Summer Squash (from Fresh)
Other common serving sizes
Calories
68
Fat
4.24 g
Carbs
7.81 g
Protein
1.65 g
There are 68 calories in 1 cup, NFS of Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
21%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
10%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
5%
Iron
0.65mg
4%
Potassium
344mg
10%
Vitamin A
547IU
11%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt