There are 10 calories in 1 ounce of Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.273g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
1%
Sugars
0.71g
Protein
0.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.1mg
1%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.