Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Other common serving sizes
Calories
31
Fat
0.17 g
Carbs
7.1 g
Protein
1.46 g
There are 31 calories in 1 cup of mashed Cooked Summer Squash (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
7.1g
3%
Dietary Fiber
3.4g
12%
Sugars
2.86g
Protein
1.46g
Vitamin D
-
Calcium
29mg
2%
Iron
1.7mg
9%
Potassium
230mg
5%
Vitamin A
12mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
240 g Crookneck and straightneck summer squash (drained, solid, without salt, cooked, boiled)