Cooked Summer Squash (Fat Not Added in Cooking)

Other common serving sizes
Calories
48
Fat
0.74 g
Carbs
10.27 g
Protein
2.16 g
There are 48 calories in 1 cup of mashed Cooked Summer Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
679mg
30%
Total Carbohydrate
10.27g
4%
Dietary Fiber
3.4g
12%
Sugars
6.17g
Protein
2.16g
Vitamin D
-
Calcium
65mg
5%
Iron
0.86mg
5%
Potassium
458mg
10%
Vitamin A
26mcg
3%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

238 g Summer squash (without salt, drained, cooked, boiled)
2 g Salt