Cooked Spaghetti Squash

Other common serving sizes
Calories
478
Fat
26.03 g
Carbs
64.07 g
Protein
6.51 g
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash.
Nutrition Facts
Serving Size 1 squash yields
Amount Per Serving
Calories
478
 
% Daily Values*
Total Fat
26.03g
33%
Saturated Fat
5.015g
25%
Trans Fat
-
Polyunsaturated Fat
8.128g
Monounsaturated Fat
11.299g
Cholesterol
0mg
0%
Sodium
2095mg
91%
Total Carbohydrate
64.07g
23%
Dietary Fiber
14.2g
51%
Sugars
24.82g
Protein
6.51g
Vitamin D
-
Calcium
203mg
16%
Iron
3.35mg
19%
Potassium
1159mg
25%
Vitamin A
305mcg
34%
Vitamin C
34.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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