Cooked Spaghetti Squash (Fat Not Added in Cooking)
Other common serving sizes
Calories
167
Fat
1.61 g
Carbs
39.87 g
Protein
4.09 g
There are 167 calories in 4 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 4 cups of
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
1271mg
53%
Total Carbohydrate
39.87g
13%
Dietary Fiber
8.7g
35%
Sugars
15.62g
Protein
4.09g
Vitamin D
-
Calcium
130mg
13%
Iron
2.11mg
12%
Potassium
719mg
21%
Vitamin A
679IU
14%
Vitamin C
21.7mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
617 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
3 g Salt