Spinach Souffle

Other common serving sizes
Calories
35
Fat
2.35 g
Carbs
2.05 g
Protein
1.6 g
There are 35 calories in 1 ounce of Spinach Souffle.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.982g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0.3g
1%
Sugars
0.72g
Protein
1.6g
Vitamin D
-
Calcium
28mg
2%
Iron
0.28mg
2%
Potassium
48mg
1%
Vitamin A
73mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

12 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
7 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
0 g Onions (without salt, drained, cooked, boiled)
6 g Hard-boiled egg
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt