Spinach Salad
Other common serving sizes
Calories
145
Fat
6.51 g
Carbs
15.14 g
Protein
6.9 g
There are 145 calories in 100 grams of Spinach Salad.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
6.51g
10%
Saturated Fat
1.894g
9%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.929g
Cholesterol
104mg
35%
Sodium
307mg
13%
Total Carbohydrate
15.14g
5%
Dietary Fiber
1.9g
8%
Sugars
1.73g
Protein
6.9g
Vitamin D
-
Calcium
61mg
6%
Iron
1.78mg
10%
Potassium
313mg
9%
Vitamin A
2880IU
58%
Vitamin C
8.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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29 g Spinach
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