Meatless Spinach Quiche
Other common serving sizes
Calories
239
Fat
18.22 g
Carbs
11.69 g
Protein
7.7 g
There are 239 calories in 100 grams of Meatless Spinach Quiche.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
18.22g
28%
Saturated Fat
8.432g
42%
Trans Fat
-
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
37%
Sodium
228mg
9%
Total Carbohydrate
11.69g
4%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
7.7g
Vitamin D
-
Calcium
156mg
16%
Iron
1.60mg
9%
Potassium
192mg
5%
Vitamin A
2196IU
44%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g White wheat flour (all purpose, bleached, enriched)
4 g Onions
1 g Parsley
16 g Spinach (without salt, drained, cooked, boiled)
9 g Swiss cheese
37 g Coffee or table cream (light)
15 g Egg (whole)
5 g Household shortening
0 g Salt
2 g Water