Meatless Spinach Quiche
Other common serving sizes
Calories
382
Fat
29.15 g
Carbs
18.7 g
Protein
12.32 g
There are 382 calories in 1 cup of Meatless Spinach Quiche.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
29.15g
37%
Saturated Fat
13.491g
67%
Trans Fat
-
Polyunsaturated Fat
3.864g
Monounsaturated Fat
9.907g
Cholesterol
176mg
59%
Sodium
365mg
16%
Total Carbohydrate
18.7g
7%
Dietary Fiber
1.3g
5%
Sugars
1.02g
Protein
12.32g
Vitamin D
-
Calcium
250mg
19%
Iron
2.56mg
14%
Potassium
307mg
7%
Vitamin A
357mcg
40%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Quiche
More Related Foods
Contains these Ingredients
15 g White wheat flour (all purpose, bleached, enriched)
7 g Onions
2 g Parsley
26 g Spinach (without salt, drained, cooked, boiled)
14 g Swiss cheese
59 g Coffee or table cream (light)
25 g Egg (whole)
8 g Household shortening
1 g Salt
4 g Water