Meatless Spinach Quiche
Other common serving sizes
Calories
270
Fat
20.59 g
Carbs
13.21 g
Protein
8.7 g
There are 270 calories in 1 individual quiche of Meatless Spinach Quiche.
Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
9.528g
48%
Trans Fat
-
Polyunsaturated Fat
2.729g
Monounsaturated Fat
6.997g
Cholesterol
124mg
41%
Sodium
258mg
11%
Total Carbohydrate
13.21g
5%
Dietary Fiber
0.9g
3%
Sugars
0.72g
Protein
8.7g
Vitamin D
-
Calcium
176mg
14%
Iron
1.81mg
10%
Potassium
217mg
5%
Vitamin A
252mcg
28%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g White wheat flour (all purpose, bleached, enriched)
5 g Onions
1 g Parsley
19 g Spinach (without salt, drained, cooked, boiled)
10 g Swiss cheese
42 g Coffee or table cream (light)
17 g Egg (whole)
6 g Household shortening
0 g Salt
3 g Water