Meatless Spinach Quiche
Other common serving sizes
Calories
68
Fat
5.17 g
Carbs
3.31 g
Protein
2.18 g
There are 68 calories in 1 ounce of Meatless Spinach Quiche.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
5.17g
8%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
0.685g
Monounsaturated Fat
1.755g
Cholesterol
31mg
10%
Sodium
65mg
3%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.2g
1%
Sugars
0.18g
Protein
2.18g
Vitamin D
-
Calcium
44mg
4%
Iron
0.45mg
3%
Potassium
54mg
2%
Vitamin A
622IU
12%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g White wheat flour (all purpose, bleached, enriched)
1 g Onions
0 g Parsley
5 g Spinach (without salt, drained, cooked, boiled)
2 g Swiss cheese
11 g Coffee or table cream (light)
4 g Egg (whole)
1 g Household shortening
0 g Salt
1 g Water