Cooked Spinach with Cheese Sauce
Other common serving sizes
Calories
85
Fat
5.52 g
Carbs
5.19 g
Protein
4.69 g
There are 85 calories in 100 grams of Cooked Spinach with Cheese Sauce.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.937g
Cholesterol
9mg
3%
Sodium
191mg
8%
Total Carbohydrate
5.19g
2%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
4.69g
Vitamin D
-
Calcium
170mg
13%
Iron
2.42mg
13%
Potassium
350mg
7%
Vitamin A
379mcg
42%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
64 g Spinach (without salt, drained, cooked, boiled)
7 g Cheddar cheese
30 g White sauce (medium)