Cooked Spinach (from Frozen)

Other common serving sizes
Calories
48
Fat
2.38 g
Carbs
5.06 g
Protein
3.9 g
There are 48 calories in 100 grams of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
5.06g
2%
Dietary Fiber
3.6g
13%
Sugars
0.5g
Protein
3.9g
Vitamin D
-
Calcium
149mg
11%
Iron
1.91mg
11%
Potassium
294mg
6%
Vitamin A
605mcg
67%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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