Cooked Spinach (from Frozen)
Other common serving sizes
Calories
101
Fat
5 g
Carbs
10.63 g
Protein
8.19 g
There are 101 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
10.63g
4%
Dietary Fiber
7.6g
30%
Sugars
1.05g
Protein
8.19g
Vitamin D
-
Calcium
313mg
31%
Iron
4.01mg
22%
Potassium
617mg
18%
Vitamin A
24776IU
496%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
204 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt