Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
32
Fat
0.5 g
Carbs
5.13 g
Protein
3.99 g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
291mg
12%
Total Carbohydrate
5.13g
2%
Dietary Fiber
3.7g
15%
Sugars
0.51g
Protein
3.99g
Vitamin D
-
Calcium
152mg
15%
Iron
1.95mg
11%
Potassium
301mg
9%
Vitamin A
12000IU
240%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1/2 g Salt