Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
66
Fat
1.03 g
Carbs
10.52 g
Protein
8.18 g
There are 66 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
597mg
26%
Total Carbohydrate
10.52g
4%
Dietary Fiber
7.6g
27%
Sugars
1.05g
Protein
8.18g
Vitamin D
-
Calcium
312mg
24%
Iron
4mg
22%
Potassium
617mg
13%
Vitamin A
1230mcg
137%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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