Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
70
Fat
1.1 g
Carbs
11.29 g
Protein
8.78 g
There are 70 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
11.29g
4%
Dietary Fiber
8.1g
33%
Sugars
1.12g
Protein
8.78g
Vitamin D
-
Calcium
334mg
33%
Iron
4.29mg
24%
Potassium
662mg
19%
Vitamin A
26401IU
528%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
219 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1.1 g Salt