Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
7
Fat
0.07 g
Carbs
1.06 g
Protein
0.84 g
There are 7 calories in 1 ounce of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.7g
2%
Sugars
0.12g
Protein
0.84g
Vitamin D
-
Calcium
38mg
3%
Iron
1.01mg
6%
Potassium
132mg
3%
Vitamin A
148mcg
16%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Spinach (without salt, drained, cooked, boiled)
0.2 g Salt