Cooked Spinach (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
11
Fat
0.64 g
Carbs
1.04 g
Protein
0.82 g
There are 11 calories in 1 ounce of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.7g
2%
Sugars
0.12g
Protein
0.82g
Vitamin D
-
Calcium
37mg
3%
Iron
0.98mg
5%
Potassium
128mg
3%
Vitamin A
150mcg
17%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
More Related Foods
Contains these Ingredients
27 g Spinach (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt