Cooked Spinach (from Canned, Fat Not Added in Cooking)

Other common serving sizes
Calories
23
Fat
0.5 g
Carbs
3.4 g
Protein
2.81 g
There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.4g
9%
Sugars
0.4g
Protein
2.81g
Vitamin D
-
Calcium
127mg
10%
Iron
2.3mg
13%
Potassium
346mg
7%
Vitamin A
490mcg
54%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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