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Spinach and Cheese Casserole

Other common serving sizes

Calories

276

Fat

14.88 g

Carbs

21.4 g

Protein

15.24 g

There are 276 calories in 1 cup of Spinach and Cheese Casserole.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

276

% Daily Values*

Total Fat

14.88g

19%

Saturated Fat

6.416g

32%

Trans Fat

Polyunsaturated Fat

2.504g

Monounsaturated Fat

4.256g

Cholesterol

188mg

63%

Sodium

1148mg

50%

Total Carbohydrate

21.4g

Dietary Fiber

3.2g

11%

Sugars

4.82g

Protein

15.24g

Vitamin D

Calcium

344mg

26%

Iron

3.44mg

19%

Potassium

480mg

10%

Vitamin A

518mcg

58%

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	39
100 g	138
1 cup	276

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Contains these Ingredients

20 g White bread

64 g Spinach (chopped or leaf, frozen)

25 g American cheese (without di sodium phosphate, pasteurized)

34 g Egg (whole)

0.1 g Salt

57 g Cream of celery soup (canned, condensed)

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