There are 127 calories in 1 medium Spanish Sweet Potato II.
Nutrition Facts
Serving Size
1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.148g
1%
Trans Fat
0.091g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
28.79g
10%
Dietary Fiber
3.5g
13%
Sugars
7.08g
Protein
1.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.12mg
6%
Potassium
267mg
6%
Vitamin A
612mcg
68%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.