Puerto Rican Style Spanish Stew (Cocido Espanol)

Other common serving sizes
Calories
83
Fat
2.89 g
Carbs
7.93 g
Protein
6.46 g
There are 83 calories in 100 grams of Puerto Rican Style Spanish Stew (Cocido Espanol).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.197g
Cholesterol
11mg
4%
Sodium
357mg
16%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2g
7%
Sugars
1.64g
Protein
6.46g
Vitamin D
-
Calcium
22mg
2%
Iron
0.86mg
5%
Potassium
239mg
5%
Vitamin A
39mcg
4%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

11 g Beef flank (lean only, trimmed to 0" fat, choice grade)
3 g Ham (center slice, country-style, lean only, cured)
3 g Pork and beef chorizo
5 g Green snap beans
5 g Cabbage
4 g Carrots
0 g Garlic
3 g Onions
4 g Green peppers
11 g Potato (flesh and skin)
4 g Red tomatoes
5 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Salt
43 g Water