Puerto Rican Style Spanish Stew (Cocido Espanol)

Other common serving sizes
Calories
24
Fat
0.82 g
Carbs
2.25 g
Protein
1.83 g
There are 24 calories in 1 ounce of Puerto Rican Style Spanish Stew (Cocido Espanol).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.339g
Cholesterol
3mg
1%
Sodium
101mg
4%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.6g
2%
Sugars
0.46g
Protein
1.83g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
68mg
1%
Vitamin A
11mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

3 g Beef flank (lean only, trimmed to 0" fat, choice grade)
1 g Ham (center slice, country-style, lean only, cured)
1 g Pork and beef chorizo
2 g Green snap beans
2 g Cabbage
1 g Carrots
0 g Garlic
1 g Onions
1 g Green peppers
3 g Potato (flesh and skin)
1 g Red tomatoes
1 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Salt
12 g Water