Spanish Puchero Stew

Common serving sizes
Calories
287
Fat
11.76 g
Carbs
25.88 g
Protein
19.65 g
There are 287 calories in 1 cup of Spanish Puchero Stew.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.191g
16%
Trans Fat
-
Polyunsaturated Fat
2.192g
Monounsaturated Fat
5.209g
Cholesterol
48mg
16%
Sodium
514mg
22%
Total Carbohydrate
25.88g
9%
Dietary Fiber
5.8g
21%
Sugars
5.42g
Protein
19.65g
Vitamin D
-
Calcium
62mg
5%
Iron
2.65mg
15%
Potassium
626mg
13%
Vitamin A
351mcg
39%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:54 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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